Business Description
Heal your
MIND, BODY, and SOUL!!!!!
All of our classes are for Beginners, Intermediate, and Advanced students. Our Instructors will guide you through your practice at the level appropriate for you. Regardless of your experience, please remember that just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.
There NO CARPET ANYWHERE IN THE STUDIO!, we have state of the art flooring for sanitary purposes.
Hot: A fixed routine of poses that allow the body to gain strength, balance, flexibility, and improve the circulation of the entire body.
Hot Flow: A combination of core Hot class poses integrated with instructor's choice of asanas that compliment the above Hot routine.
Hot Power: A continuous flow of poses that connect the mind/body/spirit by linking movement with breath.
Kundalini: Designed to align and activate chakras using breath work, mantra, drishti, meditation, and Vinyasa.
* The room is not Heated for the Kundalini Class
Yin Yoga: A blend of Taoist chi kung and Hatha yoga that is a nurturing practice which allows you to gain true inner strength. Through breathing you learn to control your energy. "Opening the 9 gates" (major joint areas) is taught using slow circular movements that remove stagnation. Asanas are used to access deep connective tissue and musculature that has become restricted
Please call the studio at 561.266.2075 to find out which instructor is teaching a particular class.
Address & Contact
- Street:
- 3205 S Federal Hwy
- Postcode:
- 33493
- City:
- Delray Beach
- State:
- Florida
- Zip:
- 33493
- Phone:
- 561.266.2075
- Website:
- www.hotyogaofdelray.com
- Category:
- Local Business
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